Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation; a skill one...

Today 19th March 2023 is Mother’s Day, so there are plenty of females on Earth who deserve to have a relaxed, fun day when they get...

A new small book written by me is for sale on this community site called ‘Young & Fun!’. You could treat yourself to a copy of it to help...

....If you need to hear how you wish to feel give the tune ‘Happiness’ by Junior Jack a listen and give ‘I like the way you move; by Body...

…If something bad has happened in your life – from: having a very low self esteem problem, you’ve had a bad life changing break up, loss...

Do you have a few things you don’t like about yourself and you’re bored of giving yourself a hard time about it or them? It’s getting...

Most of us find we are at our strongest at various points of the day or night. Personally my getting things done around the house and...

8th March 2023 was International Women’s Day – so come on girls lets celebrate us being the female troopers that we are and have always...

……..most of us enjoyed being under the age of 21, less responsibilities, one doesn’t have wrinkles yet, one feels one still has time to...

Are you ever so chuffed that something has worked out for you that you hug yourself, because you’re so relieved you’ve got wanted – that...

You might be young at heart (well I am at 41 years old), but your body is telling you other wise. Unfortunately as the years we’ve been...

If you want to learn and understand about how happiness is the best medicine for most things, I recommend watching the Robin Williams...

If you need to wake up every day to feel inspired to live your life happily and achieve what you’ve put your heart and mind into, plus...

We all need to feel love in our life as much as possible. There is a molecule called Oxytocin that is produced in the hypothalamus and...

If something happens to you that hasn’t happened to you for a while and it makes you smile and cry tears of joy – really live in that...

....being hard on yourself? If you’re too hard on yourself even though you try and work harder then most, if you’re like me you had a...

Do you feel most people in your life are so God damn happy all the time and everything always seems to be going so well for most of them...

If this sounds like how you’re feeling, you might be feeling driven to ask others / experts in their chosen fields? Most of us live a...

Have you ever wanted or needed something to happen, but you just haven’t been able to get it to happen? If you haven’t given up hope that...

If you need or want to take yourself back to how you felt in your younger years – so you want to be feeling young and full of fun for you...