To be kind to yourself, have a ‘Me’ day  – when you treat yourself to do things that make you feel very happy  by: ·      Planning ahead to avoid obligations. ·      Allowing for guilt free rest. ·      Pampering yourself – have a very long bath to feel luxuriously clean & chilled out. Give your feet a massage that they probably deserve to have. This will be you having a spa day at home. ·      Engage in hobbies that bring you joy E.G. ‘Me’: dancing to music, cooking myself a

If you fancy having a fun time with your friends , you could get away from it all by going to Bristol / Bath for some fabulous glamming that has a hot tub.  You’ll have a private party room & there are plenty of activities to do. Sounds like your kind of thing? If it does go to: www.weekend inthecountry.co.uk For a health kick – to lose the pounds  you might have put onto your body over Christmas time = too many minced pies & chocolate – whoops, but lush hey! You could go on

I don’t know about you, but I want to help others out all the time, but especially at this festive time of year. It must be very difficult to live in a happy way when it seems as if life is going very badly for you. I’m a bit skint some of the time at the mo, but if I have to go without somethings that I feel I need because they either stop me craving & me having a smile on my face e.g. music on vinyl (I’m a DJ), or chocolate to have a sugar in me fix, and – Nicorette sprays

Thank goodness Children in Need 2025 raised more than £45 million pounds.   Phew because currently it can only afford to support 1 out if 6 support groups for children who really need support. Let’s hope now it can financially support all 6 places fir children to be for them to be supported. It was the charities 45 th  Appeal show.  It first started a year before I was born in 1980. My best friend Rhiannon and I did a baked beans bath for this charity back when we were 10 yea

If you wanted to forget any of your life’s daytime worries by dancing the night away in the 20 th  century – all the decades had awesome music to party to going for them. I’m glad I’m only 43 years old now = I was born in 1981, but I wish I was 100 years old now, because then I would have been alive to experience these awesome decades music treats: 1920s  = music was the ‘Jazz Age’. I would have been at nightclubs dancing to: Blues, Swing, Ragtime, and dance bands music in th

When you love yourself, it doesn’t mean you have a big ego – it means that you care about who you are to yourself and others.   If you feel happy because you’re a lovely person, no matter what life throws at you - your internal and maybe your external beauty will shine out of you. This is because you won’t let things bother you as much as others might expect them to. If you being a lovely person shines out of you, you’ll find that people really enjoy your company and want to

Even if you're quite skint, like I am, please donate what you can to: wwf.org.uk Because Earth has reached a 999 situation. https://www.wwf.org.uk/articles/global-tipping-points-report?PA=0VGC004004&utm_campaign=forestmpeaction25&utm_content=ImageTwo_Report_Petition_forestmpeaction25&utm_medium=email&utm_source=Email_FY26_FriendAct_ForestTPReport_Em1 The Amazon rainforest has burnt down & most of the Great Barrier Reef has disappeared. This is awful for those of us who are

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