Having self-respect is a beautiful thing because it leads to you having an internal sense of happiness. Plus, it promotes you to have...

The turning point for you to get rid of your anxious feelings is when you understand the weights of your invisible burdens. Such as: Your...

If you’re curious , you ask the question “why?” a lot. If you are curious, it means you really want to know something. You are...

If you want to feel good about life, you should check out these films / TV series out: ·      Your Place or Mine . This has (very...

Visualization = daydreaming with a purpose. If you’re anything like me – you want to feel happy all the time. Hence why I love watching...

Is it exceptionally hot where you are at the mo? If you can have a listen to the song called: 'Hot n Here' by Nelly to really feel what...

While you read this blog try to listen to the awesome Cyndi Lauper song called: ‘ Girls Just Wanna Have Fun’ … This song is bound to make...

If something makes you feel very happy to be alive and excited just thinking about it – ‘go get em!’ - Do your thing(s) to make it happen...

I don't know about you, but I have watched the TV programme 'Britain's Got Talent' every time it has been on the box recently. I have...

If you have goals (whatever they may be), achieving / getting them is really important and it feels good because they give you a...

To live more fully & find greater happiness, one should focus on the present moment by practicing mindfulness. What is Mindfulness? I...

Do you find that you judge yourself for certain things you do and or the way your personality is sometimes? If you’re anything like me,...

Big yourself up when you’re talking to your friends and / or colleagues, so people take notice of you. Someone’s got to believe in you –...

Millions of women are living in freezing conditions in various parts of the world now. Please donate to our Urgent Winter Appeal today...

Flowers are beautiful, but as well as looking good, they can also help you heal your physical and phycological self. I found this out by...

Please donate to ‘PLAN INTERNATIONAL’S DEC’ for children and equality for girls. Their Disaster Emergency Commitee (DEC) Middle East...

Shoulda is slang for ‘I should have….’ Woulda is slang for ‘I would have if….’ Coulda is slang for: ‘I could of if…..’ It’s an expression...

Is your mind going like the clappers because you have so many things on your ‘ever growing’ TO DO list, that you feel exhausted and...

Yoga brings us H, H & H: Harmony, Happiness & Health. It heals you in a holistic way, by uniting your body & mind for greater well-being...

Being in your flow state means – when time seems to stand still. You’ve probably felt this way before and you’ve thought, “what the hell...