Blog: 234 How to get rid of your anxiety

The turning point for you to get rid of your anxious feelings is when you understand the weights of your invisible burdens. Such as:

Your life seeming full of potential, but it being paradoxically empty & unfulfilling at the mo.

These feelings might feel they are your constant companion.

I felt my life was empty & unfulfilling until I started up this website = to start & build an online community + to write blogs + books. Chatterbox here loves to share happy thoughts, feelings & experiences to put a smile on other’s face or help someone (you) get through difficult things is one’s (your) life.

Anxiety & being not sure whether one has got what it takes to achieve one’s lifetime dreams e.g. to become a ??? (add your career or personal want of choice here: e.g. to travel the world, or to start a family).

Feeling anxious is a common tale, yet uniquely personal as each of us battles our own silent storms in one’s mind.

To help you get rid of feeling anxious, you must acknowledge that your mental health is as vital as your physical health = being healthy & feeling happy / content as well as being fit & free from illness.

Mental health is the foundation on which everything else rests.

So, by you embracing the journey from you feeling anxious, to you feeling content & balanced – you can kick anxiety to the curb by believing what Maya Angelou says:

“You may not control all the events that happen to you, but you can decide to not be reduced by them”.