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Writer's pictureLaura Mac

Blog: 216 Being in your flow state

Being in your flow state means – when time seems to stand still.


You’ve probably felt this way before and you’ve thought, “what the hell is going on? I don’t know, but I feel very happy and as if I can achieve all my goals”.


If this sounds familiar to you, here’s what is going on.

You’re fully immersed in the experience (a place you’re at, e.g. an event), taking one action after another, without thinking or distracting yourself.


I don’t know about you, but I’ve felt this way when I’m having a boogie at a night club or around my house. I haven’t planned out the dance moves I do there and then, they just happen. Yes, I’ve been told I’m a rather good dancer, but I’ve seen people who are not so great at dancing, enjoying life so much on the dance floor that I have been captivated by them shaking their thing. This puts a smile on my face, because being somewhere when people are in their very healthy flow state is a wonderful experience.

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