top of page

Blog no: 72 Do you need to talk something through, but you have no one to talk to?

If this sounds like a situation you've found yourself in, do something you love to do that makes you smile.

Write down your questions and feelings about something(s) in your life, then write down what you want to be the solution or answer for it to go your way.

Things you know you can do and you can get on with well, will make the solution you want to occur - happen for you. This will put a smile on your face - you'll feel relief because you'll start to know and believe that there is a lot to your capabilities.

Going about your thing(s) this way should give you the confidence you'll need to get on with it and do it or them well.

Also, to help give you confidence and to help to put a smile on your face - try putting your favourite piece of music on that puts a smile on your face and lifts your spirit.

While it's playing, have a little groove to it, to liven up your body, this will help your brain to work better. Then look into a mirror and say the question(s) and feelings you had, then read the answers out loud to yourself and while you do this, try to look yourself in the eyes, so your brain will feel the confidence and strength you have for doing this.

This will give you feeling that you can conquer whatever it is that's getting you down, you'll be able to do it or them with a go get em' vibe to your fine self.

4 views0 comments

Recent Posts

See All

Blog 198 Support Orangutans out – fun facts here....

.....If you don’t know anything about Orangutans, like I didn’t before I used the link below to find out some fun facts about them, you can get to know about them here. But also, a not fun fact about

Blog: 197 How to find the ‘next best you’

If you want to start your self-development journey, finding the next best you is the perfect start for your journey. Write down a list of your big goals, ambitions, dreams, and struggles. If your goal

Blog: 196 How to find & use your sense of adventure

Do you regularly ask yourself about things you want to have in your life, but you’re not sure how to answer your own questions: “What do I want?  “Why do I want / need it?” & “When should I do it?” If


bottom of page