top of page

Blog no: 60 Do you know laughter is great medicine? Here's why.......

Laughter can ease the tension in your life, it starts by easing the tension you might have been holding in your possibly tired and stressed out body.


I don't know about you, but I find if I'm stressed out because I'm worrying about something happening or that might happen in my life, if I think back to a funny thing I or a friend of mine has done, it makes me laugh - having a smile on my face helps me to forget about whatever it is, even if I only forget about it for a few minutes, that's better than not forgetting about it at all, don't you think?


A meet up with your good old friends from your school day tends to be a winner - well I find being with folks whom I remember being with when I was a bit more care free about life in general really cheers me up.


A light hearted romantic comedy to watch or read about really helps. Enjoying this by yourself or with company works - having a smile on your face helps to tell your mind to relax and enjoy your present fun moment.


If you are having fun with others or by yourself, do your best to really live in that present moment, try not to reflect on any past upsetting moments or worry about any future upsetting times.


If you want to laugh and enjoy yourself, so long as it's safe. healthy and legal for yourself and others - laugh - let your troubles exit for as long as you're able to laugh them away.


Trust me, you'll really thank yourself for doing this because laughter really is the best medicine - FACT!

1 view0 comments

Recent Posts

See All

Blog 198 Support Orangutans out – fun facts here....

.....If you don’t know anything about Orangutans, like I didn’t before I used the link below to find out some fun facts about them, you can get to know about them here. But also, a not fun fact about

Blog: 197 How to find the ‘next best you’

If you want to start your self-development journey, finding the next best you is the perfect start for your journey. Write down a list of your big goals, ambitions, dreams, and struggles. If your goal

Blog: 196 How to find & use your sense of adventure

Do you regularly ask yourself about things you want to have in your life, but you’re not sure how to answer your own questions: “What do I want?  “Why do I want / need it?” & “When should I do it?” If

Comments


bottom of page